Konnect Insights + strava Integrations

Konnect Insights?

Konnect Insights is a GPS fitness tracking device which provides real-time data on the user’s training. It has an inbuilt GPS and accelerometer which tracks the user’s location while performing various activities. It also records heart rate, cadence, distance, pace, speed, elevation and number of calories burned while training. The cplected data is stored in the cloud.

strava?

Strava is an online community for athletes. It has several features like leaderboards, segment times, routes, training plans, kudos etc. Strava also offers premium subscriptions to its users for advanced features like training plans. The premium subscription allows the user to view other athletes’ activity logs and ride/run/swim/walk history. The premium subscription also includes detailed analytics like lactate threshpd, VO2 max etc.

The integration of Konnect Insights and strava will benefit the athlete by providing more information regarding their performance. This will make it easier for them to track their progress and devise strategies to improve their training. Both the devices are very good at tracking metrics like speed, distance, pace etc. The athlete can use strava to view the data recorded by the Konnect Insights device anywhere on earth.

It will be easy for cyclists to track their performance during cycling competitions or races using these apps. The cyclist can use strava to view their performance data provided by the Konnect Insights device anytime during the race. This will help them in making choices about their strategy for the remaining part of the race. The cyclist can use strava to view this data in real time so that they can take decisions instantly. For example, if the cyclist is riding up a steep hill, they can decide whether to push harder or slow down depending on how much power they have left in them.

Both these apps are compatible with almost all devices available in the market today. They are also compatible with Windows phones and tablets. The athlete can use these apps independently or together to make their training schedule more effective. They can record their training data using strava and analyze it using Konnect Insights app. This will make it easier for them to make changes to their training schedule in order to achieve better results.

I would recommend that athletes should use both these apps along with heart rate monitors to keep track of their training results. The athlete should wear a heart rate monitor whenever they are doing cardiovascular exercises like cycling or running. This will give them an accurate reading of their heart rate even when they are doing very hard cardiovascular exercises like cycling up a steep hill or running long distances on a treadmill. This will also help them determine what heart rate zone they should be training in depending on what exercise they are doing.

The athlete should use strava to view their exercise results on a larger scale such as how far they traveled and how fast they were going on a particular day or throughout a particular period of time. They should also use strava to record their performance during competitions or races and fplow other athletes who are faster than them and learn from them by viewing their training sessions on strava and by fplowing them on social media sites like Facebook and Instagram where they share their training schedules and progress with other people.

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