Lesson Details:
June 15, 2020
Video Transcription: This course is brought to you by Appy Pie as part of our Academy series number 16 start the day off right on the right foot every time now we talked about the morning routine we talked about making sure you don't hit the snooze button and we talked about sleep cycle the REM cycle making sure your body knows when it's time to work and when not it knows when it's time to sleep the correct psychology to concur in a day is to have a little bit of me time time you can focus on yourself time where you can isolate in space yourself offering the rest of the world even if it's just five minutes even if it's just ten minutes or maybe a couple minutes time to yourself where you can have a little space to decompress a little space to relax not have to worry about other issues it's only going to help you even if it's five minutes it's worth it now here are some examples maybe it's five minutes of yoga in the morning five minutes of meditation five minutes of chess some cartoons I don't know your life do the thing that you want to do that you care about most and it's going to empower your psychology it's going to empower the way you feel it's going to get you started off right by having a space in your life you're gonna get more done and accomplish more in the day now let's flip this on its head and see what would happen if you didn't have that meantime you get up you're stressed out you're already running from a task a gnat ask me to task see and you go to sleep and it's the same cycle so you wake up there's no rest you keep on going you keep on working you keep on trying to do more and more and it's stressful it feels like a lot is going on at once but if you have a little me time then you're gonna feel a lot better and going to do everything with a lot more enthusiasm and a lot more energy.
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