What you Need to Know about Concentration (you Probably Didn't Know)

Lesson Details:

This course is brought to you by Appy Pie as part of our academy series number 27 what you need to know about concentration concentration is based on energy it's based on willpower as well so if you've ever felt yourself losing concentration losing focus at the end of the day well that's because it's based on energy so at the end of the day when you are absolutely depleted absolutely exact exhausted you don't have any more in you you can't do and don't feel like doing any other tasks that's because your energy is low you've done so much already expended all your energy so it's a little harder to concentrate a little harder to focus on the things that need to be done keep in mind concentration is also a skill in today's worlds it's so rare to find someone who can concentrate for 10 minutes 20 minutes 30 minutes without having to check their phone without having to check their email without having to check X Y & Z or check in with somebody else it's possible to exercise your concentration we've mentioned similar ideas were surrounding focus surrounding attention but concentration is a little different and want to re-emphasize this point with a different angle on the same idea take steps to make it better to improve it so you can get those benefits and reap those benefits in the future it is also possible so cut down on electronics so if you have email and you check it only once an hour check out once a day if you have a phone turn off the notifications for the apps every time you check your phone something news popping up that's gonna cut down and kill your concentration so cut down on the electronics take steps now take action now to make your future life a lot easier to make your concentration more powerful you're gonna see in a few weeks or a few months the huge benefits of doing all of this.