Highly Effective Stress Relievers

Immediate stress relievers in the moment

Lesson Details:
May 22, 2021

I: Introduction

A: How to work from home productively

In today’s workplace, it is essential to have a flexible schedule. In the past, employees had to work from 9-5 or 8-4. However, nowadays, employees can work from home if their job requires it. In order to be productive working from home, you need to make sure you have a good working space and a plan for your day. When you wake up in the morning, plan out your day and prioritize your tasks. Make a list of what needs to be done and what you would like to get done. You should also make a list of what you want to accomplish that day. Once you have made your lists, start at the top of the list and tackle each one as they come. If you start from the bottom of the list and do everything as they come, it may end up being a lot more time consuming since you may not have enough time left to complete all of your goals.

After making your list, you should decide on your workspace. You should create a space that works well for you and that you feel comfortable with. One idea would be to create a space where you can focus without distractions. This could mean turning off your phone, closing your door, or even just turning on some soft music. It is also important to make sure your workspace is clean and organized so that you don’t get distracted by messes or piles of clutter. If you are concerned about company rules regarding what constitutes an office, check out this link.

II: Body

A: Immediate stress relievers in the moment

When you are feeling stressed or overwhelmed with work, it is important to know how to handle these emotions. When you are feeling stressed, take deep breaths and try to relax. Close your eyes and imagine yourself relaxing in a nice spot; it could be something like sitting on the beach or floating in a pool. If saying positive affirmations helps you relax (ex. “I am calm”), say them aloud or under your breath. Another thing you can do is listen to soft music; maybe even play some relaxing music while you work. Another way to relieve stress is by exercising; ideally after you have finished your work for the day. If you just feel overwhelmed with work because there is too much for you to do in one day, let go of some tasks for that day. Just because you have it on your list doesn’t mean that it needs to be done today. This way, you will have more time to complete the tasks on your list tomorrow without being overwhelmed with things to do each day.

III: Conclusion

I hope this guide has helped you learn how to be more productive working from home, but remember that everyone works differently. You may find different ways of being productive than what I have listed here, but there are many ways to be productive. The key thing is not to feel overwhelmed with work if you are working from home; it will help if you take breaks throughout the day and try not to lose sight of your priorities throughout the day!

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