The Un-Sexy Way to Get More Done in the Day

Lesson Details:

This course is brought to you by Appy Pie as part of our academy series number 61 the unsexy way to get more done in the day that's number 60 months so it's exercise exercise is unsexy it's you know frowned upon now a lot of people like to do it so it's not very fun but for some people it is fun for myself I do enjoy it there are a lot of benefits of exercise in dealing with stress and dealing with productivity it sets you up for the rest of the day it sets you up to be more disciplined it sets you up to be healthier and all those things are going to affect how much you can get done in a day now I've mentioned this in previous lectures and in other courses where when you exercise there are a thousand plus chemical reactions that go on in your body and they help and benefit you in ways that we don't even know know we don't know the exact mechanisms behind each of these but all that being said exercise even if it's five minutes per day is all you can squeeze in then this is a way to benefit your life and get more done even if it is unsexy.