How to be Productive within the First 30 Minutes of the Day

Lesson Details:

This course is brought to you by Appy Pie as part of our Academy series number 39 how to be productive within the first 30 minutes of the day it's breakfast so if you eat something within the first 30 minutes of the day it sets you out right for the rest of the day so as you're digesting and breaking down the food to have energy your body is going to set up a consistent metabolism consistent you know energy output for the rest of the day so it's setting yourself out right if you skip breakfast for whatever reason it's going to cause you to be sluggish cause you to maybe overeat at lunch or dinner try to make up for skipping that meal so breakfast is the most important meal today it's very important to get the day started right to keep you at high energy levels throughout the day because going to give you that fuel for the entire day.