Intelligent Caffeine Consumption

Lesson Details:

This course is brought to you by Appy Pie as part of our academy series number 72 intelligent caffeine consumption now a lot of people drink coffee or drink caffeine so they get that boost in the morning or get that boost throughout the day of energy so they can go out there and do the things they want to do so that's wide consume caffeine so get that boost help you feel better help you get more done spike your energy levels remember we talked about the trifecta time energy attention this spikes energy so you're able to get more done in a shorter amount of time how to consume caffeine usually through coffee is best rather than energy drinks energy drinks have a lot of caffeine so instead of you know it an increased amount of energy you have a spike and then it crash so stick with lower levels of caffeine where you don't have to worry about that spike that crash and finding out that you got even less time than you intended when to consume it in the morning is best before 2 p.m. caffeine and its effects and its half-life are gonna last several hours so if you have it at 5 p.m. it's going to affect your sleep it's going to affect how deeply you sleep how fast you fall asleep and those are all bad things when it comes to productivity so have caffeine before 2 p.m. if you have it after it's only spelling disaster there's a final note how much caffeine should you have less than 400 milligrams so maybe 2 3 cups of coffee per day absolute maximum if you have any more it's going to have opposite effects and that's not what you want if you have too much caffeine your body's actually going to start to shut down to slow down to deal with excessive amounts of that chemical in your body rather than using caffeine to stimulate your system